In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone).
Adrenal fatigue
You Can’t Sleep, Have Brittle Nails And You Are Losing Hair? Here’s What You’re Missing!
Adrenal fatigue leads to lower levels of a number of hormones that can affect every single part of your body. Left unattended, adrenal fatigue can lead to adrenal insufficiency.
Some of the signs of adrenal fatigue include:
- Hair loss
- Poor sleep
- Brittle nails and/or dry skin
- Chronic body and emotional fatigue
- Brain fog and memory loss
- Body aches or chronic muscle pain
- Anxiety and depression
- Blurry vision
- Heart palpitations
- Hypoglycemia
- Irritability
- Lethargy
- Low blood pressure
- Low sex drive
- Muscle weakness
- Thyroid problems
- Uterine fibroids
- Unexplained weight loss or gain
The following natural homemade recipe with Brazilian walnuts will help you support the function of the adrenal gland, and here is how to prepare it.
Ingredients:
- 2/3 cup Brazilian walnuts
- 2/3 cup dried parsley leaves
- 4 tablespoons pure natural honey
- 5 tablespoons organic coconut oil
- 2 tablespoons ginger root
- 1/3 cup raisins
Instructions:
You should blend the dried parsley leaves and Brazilian walnuts into a blender and then add the honey, coconut oil. raisins, and ginger. Blend until you get a homogeneous mixture.
Consume two tablespoons of this homemade, natural adrenal gland boosting remedy early in the morning before breakfast and on an empty stomach.
